Ayurveda Retreat in Goa – Experience Holistic Healing at Little Cove Yoga Retreat
At Little Cove Yoga Retreat, we combine ancient Indian traditions of Ayurveda, yoga, and meditation to offer you a truly transformative experience. Our Ayurveda retreat in Goa is designed to enhance your well-being through natural treatments and therapies, providing you with the ultimate relaxation and healing experience.
Why Choose an Ayurveda Retreat in Goa?
Our Ayurveda retreat in Goa focuses on balancing the body and mind using age-old Ayurvedic techniques. Whether you’re looking to detox, relieve stress, or rejuvenate your body, our professional therapists are here to guide you through the process. We offer a range of Ayurvedic treatments, massages, and therapies that will leave you feeling refreshed and revitalized.
Ayurveda Treatments Available at Little Cove
JalNeti:
At our Ayurveda retreat in Goa, you can start your day with Jal Neti, a cleansing practice that clears nasal passages and helps enhance oxygen flow to the body. It’s perfect for reducing pollutants in the nose and improving respiratory health.
Vamana Therapy:
Vamana therapy is a key treatment at our Ayurveda retreat in Goa, focusing on detoxifying the body by eliminating toxins through natural methods. It helps in balancing the Kapha and Pitta doshas, leaving you feeling lighter and healthier.
Abhagyam Ayurveda Massage:
Abhyanga is a full-body massage using warm oils, one of the most popular therapies at our Ayurveda retreat in Goa. This deeply relaxing treatment improves circulation, detoxifies the body, and promotes overall well-being by balancing Vata dosha.
Shirodhara:
Shirodhara is another favorite at our Ayurveda retreat in Goa, where warm oil is poured onto the forehead to relieve stress, tension, anxiety, and even insomnia. It’s an ideal therapy for anyone looking to calm the mind and relax the body.
Nasya:
Nasya is the ultimate Ayurvedic treatment for balancing the body above the shoulders. This therapy includes a soothing head, face, and neck massage, followed by the application of Nasya oil to cleanse the nasal passages.
Shankhaprakshalana Kriya Yoga Detox:
This detoxifying practice cleanses the digestive system and helps eliminate allergies, skin conditions, and lethargy.
Enema:
Known as Basti in Ayurveda, this treatment cleanses the colon and supports digestive health.
Diet Therapy:
At our Ayurveda retreat in Goa, we provide guidance on a Sattvic diet to enhance your detox process and improve your relationship with food.
Fasting Therapy:
Fasting is incorporated into your retreat with the option of juice or lime fasting, supporting deeper detoxification.
Silent Therapy:
Embrace the power of silence to deepen your mindfulness practice and enhance your inner peace during your stay.
Steam Bath:
Relaxing in a steam bath at our Ayurveda retreat in Goa helps release endorphins, reduce cortisol levels, and promote overall well-being. It’s the perfect way to unwind after a day of yoga and Ayurvedic treatments.
Mud Therapy:
Mud therapy is a cooling treatment used in our Ayurveda retreat in Goa to detoxify the body. It’s particularly beneficial for relieving tension headaches, high blood pressure, and skin conditions like acne.
What to Expect During Your Stay
At our Ayurveda retreat in Goa, you will experience a 7-day detox program that includes daily Ayurvedic treatments, yoga sessions, meditation, and healthy Sattvic meals. Our professional therapists and yoga teachers are here to ensure that you receive the best care throughout your retreat, allowing you to focus on your well-being.
Book Your Ayurveda Retreat in Goa Today
Ratings
Cultivate a healthy body, quiet mind, open heart and vibrant spirit.
Connect with us
Transform your body, mind, and life today.
Address
Cola Beach,
Canacona,
South Goa.
Phone
+91 07875231613
Email Address
info@yogaschoolgoa.com
Business Hours
Morning 08.00 IST -
Evening 08.00 IST