Ayurveda Treatments at Little Cove

Experience the best of ancient Indian traditions – Ayurveda, Yoga, Meditation, at Little Cove Yoga Retreat, South Goa. To keep it short we have basic ayurvedic massages and treatments to enhance your experience of yoga at our Resort.

Treatments:
At Little Cove Yoga Retreat what treatments you will get for 7 day detox retreat through Yoga, Naturopathy, Ayurveda and their benefits.

JalNeti:
Jalneti practice Helps to clean the Nasal passages as well as the throat. It also cleans the pollutants from the nose. It also helps supply more oxygen to the whole body and enhance the functioning of the nostrils and brain cells. In addition, it might have a relaxing effect on the mind and may reduce snoring at night.

Vamana Therapy:
Vamana therapy is a procedure in which Doshas (waste products or toxins) are eliminated through upper channels i.e. mouth, Specially the Kapha and Pitta Dosha brought to Amashalaya (stomach and duodenum) from all over the body by the specific preoperative procedures and then eliminated out by inducing the emesis.

Abhagyam Ayurveda Massage:
Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage for active all energy channels special helps to cure (Vata Dosha)

Shirodhara:
In Ayurveda Shirodhara also reduces the level of stress hormones such as adrenaline and noradrenaline and thus relaxes the mind and thereby helps in relieving stress and tension. It also helps in alleviating different types of psychosomatic ailments like stress, tension, depression, anxiety.

Nasayma:
In Ayurveda, Nasya is considered the ultimate treatment for addressing body imbalances above the shoulders. This treatment begins with your head, face and neck being massaged with warm oil, then an exact dose of Nasya oil is poured gently into your nose

Shankhaprakshalana Kriya Yoga Detoxification:
Shanka Prakshalana purifies the blood, detoxifies the body and helps to develop good digestion. It eliminates allergies (e.g. hay fever) and skin diseases (e.g. acne, neurodermatitis or psoriasis). Further, it is helpful for springtime lethargy and has a balancing effect upon the mind.

Enema:
Enema | Kayakalp Yoga & Naturopathy | Dr. Vijata Arya Sr. The Enema is performed to clean the colon and the large intestine to get rid of any human waste residual present there. The yogic name for Enema is Basti. Although the traditional Basti is very difficult to do and requires practice, modern-day Enema kits make it easy to perform.

Diet Therapy:
Diet therapy, a biologically based practice uses specialized dietary regimens (such as the macrobiotic, paleo, Mediterranean, and low carbohydrate diets) to. Treat or prevent a specific disease (such as cancer or cardiovascular disorders) through proper balance of Sattvic food and yoga.

Fasting Therapy:
As per Naturopathy, initially, one should fast for a limited period of time and then gradually increase the time period. One should break the fast with juice, vegetable juice, soups, and fruits. But the best and the safest way of fasting is the lime juice fasting. Before fasting, the bowel should be completely empty.

Silent Therapy:
The silent treatment is a form of social ostracization and a common tool used during conflict within many relationship types to inflict pain. It involves refusing to communicate with someone who is willing to communicate.

Steam Bath:
The heat of a steam room can make the body release endorphins. They are known as ‘feel good’ hormones because they help reduce stress in the body. Relaxing in a steam room can also decrease cortisol levels, which is a hormone the body releases in response to stress.

Mud Therapy:
Mud therapy is used for giving coolness to the body. It dilutes and absorbs the toxic substances of the body and ultimately eliminates them from the body. Mud is used successfully in different diseases like constipation, headache due to tension, high blood pressure, skin diseases etc.