Welcome to Little Cove Yoga Retreat Goa

Nestled along the serene shores of Cola Beach in South Goa, Little Cove offers a peaceful space where nature, wellness, and yoga come together. Surrounded by swaying coconut palms and overlooking the Arabian Sea, the retreat provides the perfect setting to slow down, breathe deeply, and reconnect with yourself.

Whether you’re looking for a relaxing yoga holiday in Goa, a rejuvenating wellness getaway, or simply time away from the noise of everyday life, Little Cove welcomes both beginners and experienced practitioners. Our programs combine yoga, meditation, and mindful living to help you restore balance and inner calm.

Experience a Peaceful Yoga Retreat by the Sea

At Little Cove, yoga is practiced in a calm and supportive environment where guests can deepen their connection with body and mind. Daily sessions include Hatha Yoga, guided meditation, and pranayama (breathing techniques) that promote flexibility, strength, and mental clarity.

Practicing yoga by the beach brings a unique sense of tranquility. The sound of the waves and the natural surroundings create an atmosphere that encourages relaxation and mindfulness. Whether you are joining us for a few days or a longer retreat, you will find the space to rest, learn, and grow.

Comfortable Beachfront Cottages in South Goa

Our retreat features charming eco-friendly cottages designed to blend naturally with the surrounding landscape. Built with locally sourced materials and set beneath coconut trees, each cottage offers a comfortable and private space where guests can relax after yoga sessions.

With views of the Arabian Sea and the calming sounds of the ocean nearby, the cottages provide a restful environment that supports your wellness journey. Simple comforts, daily housekeeping, and thoughtful amenities ensure that your stay remains peaceful and relaxing.

Yoga, Meditation and Holistic Wellbeing

A stay at Little Cove is about more than yoga practice—it’s about embracing a balanced and mindful lifestyle. Our retreat experience combines movement, relaxation, nourishing food, and time in nature to support overall wellbeing.

During your stay you can enjoy:

• Daily yoga and meditation sessions
• Breathwork and mindfulness practices
• Relaxing walks along the beach
• Fresh vegetarian meals
• Quiet time to rest, reflect, and recharge

Together, these experiences create a holistic environment where you can step away from daily stress and focus on your personal wellbeing.

A Retreat for Every Level of Practice

Our retreats are designed for everyone—from those completely new to yoga to experienced practitioners looking to deepen their practice. Beginners receive supportive guidance to build confidence and understanding, while advanced students can explore deeper techniques and awareness.

Whether you are traveling alone, with friends, or as part of a group, Little Cove offers a welcoming space for your yoga journey.

Why Choose Little Cove

Guests choose Little Cove for its peaceful location and authentic retreat atmosphere.

✔ Quiet beachfront setting at Cola Beach in South Goa
✔ Comfortable eco-friendly cottages surrounded by nature
✔ Daily yoga and meditation sessions
✔ A supportive environment for beginners and experienced yogis
✔ A chance to relax, reconnect, and restore balance

7-Day Yoga & Detox Retreat

For those seeking a deeper reset, our 7-day Yoga and Ayurveda Detox Retreat is designed to cleanse and restore the body and mind. The program combines yoga, mindful nutrition, and traditional wellness practices to help guests feel refreshed and revitalized.

Practicing in the natural beauty of Cola Beach allows participants to fully relax while focusing on their wellbeing.

Open Season & Group Retreats

Little Cove welcomes guests each year from mid-October to mid-May, when Goa’s weather is most comfortable for yoga and outdoor living.

We also host yoga groups, workshops, and teacher training programs. Special rates are available for group bookings.

For inquiries and reservations, please contact: info@yogaschoolgoa.com

Mahendra Pardeshi - Resident Yoga Teacher and Owner

The Journey of Mahendra Pardeshi

Little Cove Yoga Retreat was founded by Mahendra Pardeshi, whose passion for yoga and holistic healing led him on a lifelong journey of learning and teaching.

After earning his Diploma in Ashtanga Yoga and Naturopathy from Ashirward Yoga & Naturopathy College in Nashik in 2006, he continued his studies at the renowned Gayatri Dham Ashram in Rishikesh, widely regarded as the spiritual heart of yoga in India.

Mahendra later spent several seasons teaching yoga and naturopathy in the Himalayan regions of Ladakh and Manali, sharing his knowledge with students from around the world. His vision eventually led to the creation of Little Cove—a retreat where guests can experience yoga in harmony with nature and the sea.

UK Prime Minister Mr. Rishi Sunak Office Visit

We are proud to share a remarkable milestone for Little Cove Yoga Retreat. Our Managing Director, Mr. Mahendra Pardeshi, was officially invited to the Houses of Parliament, United Kingdom, as an Honorary International Speaker to address the All-Party Parliamentary Group on Yoga in Society.

This prestigious invitation recognises Mr. Pardeshi’s long-standing contribution to yoga education and his impactful work with children, adolescents, and communities through yoga and holistic well-being.

He addressed the All-Party Parliamentary Group on Yoga in Society, speaking on how yoga can help children and adolescents manage stress, anxiety, and emotional well-being.

His speech, delivered on 27th June 2022, focused on:

The benefits of yoga for young people, especially after the rise of stress, anxiety, and mental health challenges during the Covid-19 pandemic.
How yoga practices can help children and adolescents develop emotional balance, concentration, and resilience.
Sharing practical insights from his years of experience working with youth at Little Cove Yoga Retreat in Goa and Nashik.

The official invitation letter highlighted the need for mental health support for young people and emphasised how Mr. Pardeshi’s knowledge would directly support ongoing measures to improve youth well-being in the UK.

Recognition of His Work

During his visit, Mr. Pardeshi met with respected Members of Parliament who appreciated his efforts in spreading authentic yoga practices globally.
The UK Parliament acknowledged:

His charitable community work
His commitment to teaching yoga without external funding
His dedication to helping young people overcome anxiety and emotional challenges

This honour reflects the growing international recognition of Little Cove Yoga Retreat as a centre for holistic health and traditional yoga.

A Proud Moment for India & Little Cove Yoga Retreat

Mr. Mahendra Pardeshi’s presence at the UK Parliament is not only a personal accomplishment but also a proud moment for India’s traditional yoga heritage.
His insights continue to inspire global conversations on improving mental and physical well-being through yoga.